Earthdate 2008.11.10
Today was descent for a Monday. Coming into work with a clean cubicle and a better list of things I need to get done this week really helped a lot. I worked on a couple minor code segments to a web display system for most of the morning. After lunch I fought phone calls and did some miscellaneous gopher work.
Strait from work I headed to WalMart to get some week supplies of tuna, veggies, and pasta. When I got home I changed into running gear and did some speed work on my treadmill. I started out doing a quarter of a mile at 5mph pace to warm up my muscles then did quarter miles runs from paces varying between 8 - 10 mph. After 2.75 miles of speed treadmill work work threw on a sweatshirt, sock hat, and light gloves to do some real speed work outside =) .
My outside speed work consisted of all out sprints which totalled distances of about an 1/8 of a mile or so, followed by a minute walk, 3 minutes of jogging, stretching, repeat. After my legs were jello-fied I ducked into the apartment workout room and did some leg lifts to help break apart my leg muscles some more to hopefully bulk them up a bit more to get some more distance speed under me.
Since my run I have been working on my seemingly never ending user library project haha. I’m going to try my best to finish up the library tonight with the aid of some of the best green tea three dollars can buy =) .
$3.00 Green Tea!